Resources

Midwifery Care

Birthing Centers

Breastfeeding Support

Placenta Encapsulation

Childbirth Education Classes

Mental Health Resources

Health/Wellness

Free Online Resources

  • Mother to Baby
  • Text4Baby
  • Free Online Breastfeeding Classes 
  • Postpartum Support International Helpline – 1-800-944-4773(4PPD) 
    Send a text message to the Helpline: 503-894-9453 (English)
  • Mental Health Phone Apps
    • Headspace (cost after trial) 
    • Calm (free with in app purchases)
    • Rootd (cost after trial) 
    • Insight Timer (free with in app purchases) 
    • Aura (free with in app purchases) 
    • Sattva (free with in app purchases)
    • Simple Habit (free with in app purchases)
    • Eternal Sunshine (free with in app purchases)